Fractures can be quite saddening, especially if you develop a fracture at a young age. What can make this situation worse is learning that the fracture will most likely be recurring due to a genetic predisposition that you have. This is what having osteoporosis feels like.
It is a condition which affects the bones making them weak. While it might seem like the diseases is prevalent in the aging generation, it can still be present in the younger generation. In fact, a simple fall can easily end up leading to heavy bone damage if you have osteoporosis.
Read on to get some more information about this condition:
How Does It Affect Human Health?
While osteoporosis will mostly be evident during a fall, the later stages of the condition will make it even more discoverable. A simple cough or any aggressive movement of the body can easily lead to broken bones. As those who have the condition grow older, they become more likely to develop fractures than before, and it will take even longer for the body to recover.
It can affect bones from different areas in the body including the hips, wrist, forearms and the spine. In fact, there are situations where it might lead to the slow breakdown of the spinal bones resulting in the affected getting shorter or even having trouble standing up. In most cases, the older generation might find it hard to move around and will most likely need assistance to do simple tasks such as standing up and taking a bath.
How Can I Find Out If I Have Osteoporosis?
Adults past the age of 50 should consult the doctor about their risk of contracting osteoporosis. More specifically, adults who have had a fracture past the age of 50 should get screened for the condition. Women tend to have a higher risk since as many factors can increase the risk of contracting the condition. These include being postmenstrual, being Caucasian, having low body weight and coming from a family with a history of osteoporosis.
The worst thing about this condition is that it is an asymptomatic condition and you might only know that you have it once you get a bone fracture. In case you are looking for a simple way to determine whether you have the condition, you can use the FRAX risk assessment tool on the internet to do so. It takes into consideration several factors of the person being tested to evaluate whether they have the condition or not.
In case you would love to see a doctor, they will scan your body using low-level x-rays, also known as dual x-ray absorptiometry. This screening will also help to identify whether you have a low bone mass which can be a sign that your bones are weaker than normal.
How to Improve Your Bone Health When You Have the Condition?
Luckily, osteoporosis can be fought through indulging in activities and dietary regimes that help to improve your bone mass. Some of them include:
- Taking medication that helps to improve bone health. At the same time, you should shy away from any medication that leads to weaker bones
- Indulge in a healthy diet that includes bone fortifying nutrients such as calcium and vitamin D. You can also switch to taking nutrient supplements
- Avoid smoking
- Limit your level of alcohol intake
- Commit to weight-bearing exercise
It makes less sense to wait until the last minute when you develop a fracture to actually discover that you have osteoporosis. Instead of waiting for such periods, it is best to visit a doctor to get screened. Additionally, indulge in bone fortifying activities to limit the chances of being affected by the condition.